What Is Cognitive Behavioral Therapy?
CBT is a structured therapeutic approach that identifies and changes negative thought patterns and behaviors. By addressing cognitive distortions, clients can:
- Develop healthier coping strategies
- Improve emotional regulation
- Gain skills to navigate life without substances
Cognitive-behavioral therapy is particularly effective for co-occurring disorders, making it an essential part of our dual-diagnosis programs.
The Role of CBT in Dual-Diagnosis Treatment
Cognitive-behavioral therapy for addiction addresses connections between mental health and substance use disorders by helping clients:
- Recognize triggers
- Manage cravings
- Reduce relapse risks
Our therapists incorporate CBT into a holistic care framework, complemented by therapies like dialectical behavior therapy (DBT), trauma therapy, and holistic modalities such as yoga and expressive arts.
Techniques Used in CBT at Discover Recovery
- Behavioral activation – Encouraging positive activities that counteract negative thought cycles
- Problem-solving training – Developing practical skills to manage daily challenges
- Relapse prevention training – Teaching strategies to handle triggers and high-risk situations
- Skills training – Providing tools for stress management, communication, and resilience
Clients also benefit from several individual therapy sessions per week, ensuring personalized support.
Why Choose Discover Recovery for CBT?
At Discover Recovery, we’re here to help you take the first step toward healing with care that’s compassionate and personalized. If you’re looking for CBT for addiction in Washington, we offer tailored treatment plans that meet you where you are. Here’s what you can expect:
- Dual-diagnosis expertise – Fully integrated care for addiction and mental health challenges, delivered by experienced and highly skilled professionals
- Exceptional care – Comprehensive psychiatric assessments ensure tailored treatment plans
- Comprehensive programs – From detox to aftercare, we support clients through every recovery stage
- Luxury amenities – Plush accommodations in serene settings foster comfort and healing
- Holistic opportunities – Unique experiences like equine therapy, sound baths, and pottery classes enhance recovery
CBT is a core part of our approach, helping you understand and reframe the thoughts and behaviors driving addiction. We support you at every step of your journey to lasting change.
Call Today to Discover Your Strength at Discover Recovery
Let’s take that step together. We’re here to help you find your strength and rebuild a life you love. With evidence-based therapies, personalized care, and a supportive environment, we’re committed to walking this journey with you.
If you or someone you love is looking for CBT for drug addiction in Washington, contact us today at 360.472.4711 or online. Our guidance, support, and care help you overcome addiction and achieve lasting wellness.
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