Evidence-based therapy programs integrated into addiction treatment in WA & Portland. CBT, DBT, EMDR, MAT, TMS, and more: all part of a personalized care plan.
Every person at Discover Recovery receives a personalized therapy plan tailored to their history, current needs, and long-term goals. Our clinicians use a wide range of evidence-based and experiential therapies to help you explore the root causes of addiction, develop healthier coping strategies, and build emotional resilience.
From structured approaches like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), to trauma-focused methods like EMDR and transcranial magnetic stimulation (TMS), we offer therapeutic tools that support both mental health and recovery.
Whether you’re new to therapy or returning to treatment, we meet you where you are with compassion, professionalism, and care that evolves with you.
We have licensed therapists and counselors on staff who work with our medical and substance use treatment providers to ensure a comprehensive and integrated approach to healing. When you or your loved one starts treatment, we’ll create a therapy plan that might include different settings, including:
Multiple one-on-one sessions with a counselor every week to work on deep-rooted issues, learn coping skills, and build resilience for the recovery journey.
Participation in group therapy sessions led by a trained therapist or counselor, where you or a loved one can gain new perspectives from others in recovery, practice communication skills, and build a sense of community.
Involvement of loved ones in the recovery process to help mend relationships, foster honest communication, and create a safe space for healing within the family unit.
Therapy is the foundation of every level of care. These evidence-based approaches help you explore thoughts, emotions, and behaviors that support lasting recovery.
Helps you identify and reframe negative thought patterns that drive substance use, depression, or anxiety
Teaches emotional regulation, mindfulness, and distress tolerance, particularly helpful for mood disorders and trauma recovery
Brings loved ones into the healing process to rebuild trust, improve communication, and strengthen support systems
Offers a safe space for shared experiences, peer feedback, and connection during the recovery journey
Addresses underlying psychological and emotional issues through in-depth one-on-one talk therapy
Addresses unresolved trauma that may fuel addiction, using techniques like EMDR, DBT, and trauma-informed CBT
Builds a trusting relationship between client and therapist to support personal growth through empathy and validation
A person-centered approach that helps build internal motivation to make healthy changes and sustain recovery
Beyond core modalities, we offer specialized therapies and tools that address trauma, brain health, relapse prevention, and whole-person healing.
Helps people identify triggers, develop coping strategies, and create a plan to maintain sobriety long-term
Incorporates mind-body practices like meditation, yoga, and breathwork to support emotional and physical balance
Incorporates mind-body practices like meditation, yoga, and breathwork to support emotional and physical balance
A trauma-focused approach that helps people reprocess disturbing memories and reduce their emotional impact
A non-invasive, FDA-approved treatment that uses magnetic pulses to target areas of the brain associated with depression
A brain-based treatment that helps regulate neural activity and may support mood stability and cognitive function
Uses hands-on or creative activities like art, movement, or role-play to help you explore emotions and internal conflicts
Combines medication with therapy to reduce cravings and withdrawal symptoms, primarily for opioid or alcohol addiction
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Therapy isn’t limited to a single program. It’s a consistent, evolving part of your care at every stage:
Our team meets you where you are, adjusting the frequency, intensity, and focus of therapy as clinical needs change.
Therapy doesn’t end when a program does. As part of our aftercare planning, we help you connect with trusted therapists, outpatient providers, and recovery groups in your community. For those in the Discover Recovery alumni network, ongoing support may include:
These services help you stay connected, continue growing, and navigate life in recovery with confidence.
Our certifications reflect an unwavering commitment to clinical excellence, patient safety, and evidence-based care, so you can focus on recovery with confidence.
Our Accreditations & Certifications
Addiction can significantly impact your mental and emotional well-being. It may intensify symptoms of depression, anxiety, trauma, or mood disorders, or contribute to their initial onset. In many cases, people use substances to self-medicate underlying mental health issues, which only worsens the cycle. We treat both addiction and mental health concurrently through dual diagnosis therapy.
The most effective therapies for addiction often include a combination of CBT, DBT, trauma therapy, and group counseling. The right mix depends on your history, co-occurring mental health conditions, and personal goals.
Yes. Therapy is integrated across every level of treatment, including detox, residential rehab, outpatient care, and aftercare planning. You’ll receive consistent therapeutic support no matter where you are in your recovery journey.
Absolutely. Therapy helps you build resilience, develop coping skills, improve emotional regulation, and understand the root causes of addiction. It also prepares you for life after treatment through relapse prevention and aftercare planning.
Our team is here 24/7 to help you take the first step.