Therapy Programs
Evidence-based therapy programs integrated into addiction treatment in WA & Portland. CBT, DBT, EMDR, MAT, TMS, and more: all part of a personalized care plan.
Personalized therapy that meets you where you are
Every person at Discover Recovery receives a personalized therapy plan tailored to their history, current needs, and long-term goals. Our clinicians use a wide range of evidence-based and experiential therapies to help you explore the root causes of addiction, develop healthier coping strategies, and build emotional resilience.
Whether you’re new to therapy or returning to treatment, we meet you where you are with compassion, professionalism, and care that evolves with you.
What to expect during therapy
We have licensed therapists and counselors on staff who work with our medical and substance use treatment providers to ensure a comprehensive and integrated approach to healing. When you or your loved one starts treatment, we’ll create a therapy plan that might include different settings, including:
Individual
Multiple one-on-one sessions with a counselor every week to work on deep-rooted issues, learn coping skills, and build resilience for the recovery journey.
Group
Participation in group therapy sessions led by a trained therapist or counselor, where you or a loved one can gain new perspectives from others in recovery, practice communication skills, and build a sense of community.
Family
Involvement of loved ones in the recovery process to help mend relationships, foster honest communication, and create a safe space for healing within the family unit.
Therapy Modalities
Therapy is the foundation of every level of care. These evidence-based approaches help you explore thoughts, emotions, and behaviors that support lasting recovery.
Cognitive-Behavioral Therapy
Helps you identify and reframe negative thought patterns that drive substance use, depression, or anxiety
Dialectical Behavior Therapy
Teaches emotional regulation, mindfulness, and distress tolerance, particularly helpful for mood disorders and trauma recovery
Family Therapy
Brings loved ones into the healing process to rebuild trust, improve communication, and strengthen support systems
Group Therapy
Offers a safe space for shared experiences, peer feedback, and connection during the recovery journey
Psychotherapy
Addresses underlying psychological and emotional issues through in-depth one-on-one talk therapy
Trauma Therapy
Addresses unresolved trauma that may fuel addiction, using techniques like EMDR, DBT, and trauma-informed CBT
Person-Centered Therapy
Builds a trusting relationship between client and therapist to support personal growth through empathy and validation
Motivational Interviewing
A person-centered approach that helps build internal motivation to make healthy changes and sustain recovery
Specialized Treatment
Beyond core modalities, we offer specialized therapies and tools that address trauma, brain health, relapse prevention, and whole-person healing.
Relapse Prevention Therapy
Helps people identify triggers, develop coping strategies, and create a plan to maintain sobriety long-term
Life Skills Training
Incorporates mind-body practices like meditation, yoga, and breathwork to support emotional and physical balance
Holistic Therapy
Incorporates mind-body practices like meditation, yoga, and breathwork to support emotional and physical balance
Eye Movement Desensitization and Reprocessing Therapy
A trauma-focused approach that helps people reprocess disturbing memories and reduce their emotional impact
Transcranial Magnetic Stimulation Therapy (TMS)
A non-invasive, FDA-approved treatment that uses magnetic pulses to target areas of the brain associated with depression
Neurofeedback Therapy
A brain-based treatment that helps regulate neural activity and may support mood stability and cognitive function
Experiential Therapy
Uses hands-on or creative activities like art, movement, or role-play to help you explore emotions and internal conflicts
Medication-Assisted Treatment (MAT)
Combines medication with therapy to reduce cravings and withdrawal symptoms, primarily for opioid or alcohol addiction
We Accept Most Major Insurance Plans and Private Pay
Don't see your plan? We'll verify your benefits for free. No insurance? Private pay and flexible payment plans are available.
Call us or check online: it takes minutes.
How therapy fits into the continuum of care
Therapy isn’t limited to a single program. It’s a consistent, evolving part of your care at every stage:
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Medical detox:
You receive emotional support and basic psychoeducation during stabilization
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Residential treatment:
Intensive individual and group therapy sessions begin, with a strong focus on mental health and trauma
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PHP or IOP:
You continue structured therapy multiple times a week while beginning to re-enter daily life
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Outpatient and aftercare:
We help you maintain progress through therapy referrals, alumni support, and relapse prevention planning
Our team meets you where you are, adjusting the frequency, intensity, and focus of therapy as clinical needs change.
Therapy-based aftercare and alumni support
Therapy doesn’t end when a program does. As part of our aftercare planning, we help you connect with trusted therapists, outpatient providers, and recovery groups in your community. For those in the Discover Recovery alumni network, ongoing support may include:
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Alumni events and check-ins
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Recovery mentorship
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Access to relapse prevention tools
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Referrals to specialized therapists and groups
These services help you stay connected, continue growing, and navigate life in recovery with confidence.
Every Discover Recovery location is licensed, accredited, and staffed by experienced professionals who truly care.
We are accredited by both CARF and the Joint Commission. We're also licensed by the Washington State Department of Health, LegitScript-certified, A+ rated by the Better Business Bureau and were named to Newsweek and Statista's America's Best Addiction Treatment Centers in 2023.
Our Accreditations & Certifications
Frequently asked questions
How does addiction affect mental health?
Addiction can significantly impact your mental and emotional well-being. It may intensify symptoms of depression, anxiety, trauma, or mood disorders, or contribute to their initial onset. In many cases, people use substances to self-medicate underlying mental health issues, which only worsens the cycle. We treat both addiction and mental health concurrently through dual diagnosis therapy.
What therapies are most effective for treating addiction?
The most effective therapies for addiction often include a combination of CBT, DBT, trauma therapy, and group counseling. The right mix depends on your history, co-occurring mental health conditions, and personal goals.
Do you offer therapy at all levels of care?
Yes. Therapy is integrated across every level of treatment, including detox, residential rehab, outpatient care, and aftercare planning. You’ll receive consistent therapeutic support no matter where you are in your recovery journey.
Can therapy really help with long-term recovery?
Absolutely. Therapy helps you build resilience, develop coping skills, improve emotional regulation, and understand the root causes of addiction. It also prepares you for life after treatment through relapse prevention and aftercare planning.
Ready to start your recovery?
Our team is here 24/7 to help you take the first step.