What Is Dialectical Behavior Therapy?
DBT mixes cognitive and behavioral techniques with mindfulness. It was first created to help people with borderline personality disorder but is now used to treat many mental health issues and substance use struggles.
At Discover Recovery, dialectical behavior therapy empowers you to:
- Enhance emotional regulation
- Develop effective coping strategies
- Strengthen interpersonal skills
- Cultivate a greater sense of self-awareness
Substance use disorders and mental health challenges are deeply interconnected. Discover Recovery’s dual-diagnosis programs ensure that both are treated simultaneously, providing a holistic approach to healing.
The Role of DBT in Addiction Treatment
DBT addresses addiction and co-occurring mental health conditions through four core components:
1
Mindfulness
Helps clients remain present and respond to challenges with clarity instead of impulsivity
2
Distress tolerance
Builds resilience by teaching strategies to handle stress and cravings without harmful behaviors
3
Emotion regulation
Provides tools for understanding and managing intense emotions that could lead to relapse
4
Interpersonal effectiveness
Enhances communication and relationship skills to foster healthier connections
These elements empower you to take charge of your recovery journey and establish a foundation for lasting success.
Tailored DBT Techniques at Discover Recovery
Our DBT program in Washington is customized to each person’s needs and goals. Therapists use various techniques to promote meaningful progress, including:
Mindful awareness
Teaching people to focus on the present moment and respond thoughtfully rather than react impulsively
Skills coaching
Providing practical tools to handle difficult situations, manage emotions, and maintain healthy boundaries
Behavior chain analysis
Identifying harmful behavior patterns and replacing them with constructive alternatives
In our DBT program in Washington, you’ll receive compassionate, personalized support with multiple individual therapy sessions each week, tailored to help you on your journey.
Why Choose Discover Recovery for DBT?
Discover Recovery is dedicated to delivering the highest standard of care in the Pacific Northwest. Our DBT for addiction in Washington is a cornerstone of our evidence-based, compassionate treatment philosophy.
Some highlights of our approach include:
- Expert dual diagnosis care – We offer fully integrated treatment for addiction and mental health conditions.
- Individualized support – Every client receives a psychiatric assessment and a tailored treatment plan.
- Comprehensive services – From detox to aftercare, we guide clients through every recovery stage.
- Plush amenities – Our serene, high-end treatment centers provide a healing environment that rivals top centers nationwide.
- Holistic healing opportunities – Unique experiences like equine therapy, pottery workshops, and sound baths enrich the recovery journey.
In our care, you can develop the skills to manage your emotions, build healthy relationships, and thrive in recovery.
Call Today to Find Your Path in Therapy Programs at Discover Recovery
If you or someone you care about is ready to take the first step toward overcoming addiction and building a brighter future, Discover Recovery is here for you. With compassionate care, effective therapies like DBT, and a deeply committed team by your side, we’ll guide and support you every step of the way on your journey to lasting transformation.
Contact us today at 360.472.4711 or online to learn how dialectical behavior therapy and our personalized treatment programs can help you discover your strength and rebuild a life you love.
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