Cognitive-behavioral therapy (CBT) can help your recovery journey. It is a type of psychotherapy (talk therapy) that focuses on recognizing and changing patterns of thinking and behavior. CBT can be used for addiction recovery and has been proven effective for many mental health conditions, such as depression and anxiety.
The Principles of Cognitive-Behavioral Therapy
CBT is based on the theory that mental health issues stem—at least in part—from unhelpful thought patterns and behaviors. And in order to improve these mental health issues, helpful coping mechanisms can be learned and practiced.
There are several specific subtypes of cognitive-behavioral therapy. Dialectical behavior therapy (DBT), rational emotive behavior therapy (REBT), and acceptance and commitment therapy (ACT) are all commonly used for mental health and addiction treatment. Depending on your unique circumstances and goals, your therapist may tailor CBT techniques to fit your needs.
How CBT Is Used in Addiction Treatment
CBT plays an important role in addiction treatment because it helps people identify the root causes of their substance use, understand what triggers them to turn to drugs or alcohol, and learn new ways to cope without using substances.
Identifying Thoughts and Behaviors
Being able to recognize thoughts and how they influence feelings isn’t easy. CBT can help you learn the skill of identifying distorted patterns of thinking that cause uncomfortable feelings. As simple as it seems on paper, this can be hard work. Many people find it difficult to change their thought patterns, and even more difficult to spot them in the first place.
Cognitive Restructuring
Once you have identified your negative thoughts and how they make you feel, CBT can help you restructure those thoughts into more realistic and helpful ones. This process involves examining the evidence for and against your beliefs, as well as exploring alternative perspectives. This can include addressing ambivalence you may feel about quitting substance use and working through challenges such as fear of failure or feelings of shame.
Skills Training
CBT also involves learning and practicing new skills to cope with cravings, triggers, and difficult emotions that will arise during recovery. You might learn mindfulness techniques, relaxation strategies, and assertiveness training to help you manage cravings and navigate challenging situations.
Relapse Prevention
In addition to addressing the root causes of addiction, CBT also focuses on relapse prevention. You’ll learn how to recognize warning signs and develop strategies to effectively cope with them. Relapse starts long before returning to use, and recognizing the early warning signs can help you find support and take action before it’s too late.
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CBT can also be used to help families and loved ones understand addiction, learn how to support their loved one in recovery, and improve communication within the family unit. A strong support system is crucial for long-term recovery, and CBT can help strengthen these relationships.
One Part of Effective Addiction Treatment
Cognitive-behavioral therapy also complements other evidence-based and holistic methods. Medication-assisted treatment (MAT) helps manage withdrawal symptoms and cravings, while group therapy provides additional support and a sense of community. CBT can be used alongside these and other treatments to maximize their effectiveness.
In addition, incorporating self-care practices such as exercise, nutrition, and mindfulness techniques can also help you build a strong foundation for recovery. Taking care of both your mental and physical well-being is an important aspect of recovery and can enhance the benefits of CBT.
How Discover Recovery Uses CBT
At Discover Recovery, we believe in a holistic approach to addiction treatment that addresses the mind, body, and spirit. Cognitive-behavioral therapy is an integral part of treatment for many of our clients, and our therapists are trained in various CBT techniques to cater to individual needs.
During our residential treatment program, clients engage in both group and individual therapy sessions that incorporate CBT principles. Our therapists also work with clients to develop an aftercare plan that includes ongoing support through virtual therapy or outpatient services.
If you or a loved one is struggling with addiction, we can help. Call us or complete our online assessment today to find help.
