The Role of Technology in Sobriety: Balancing Benefits and Drawbacks


Technology plays an increasingly important role in many aspects of our lives. While it is hard to overstate its impact, it is worth recognizing that this influence can be both positive and negative. In particular, it is important to examine the growing relationship between technology and sobriety. As technology continues to advance and infiltrate even more areas of our lives, it is essential to determine whether these technologies promote or hinder sobriety, and how to utilize these tools in a balanced and effective manner.

The Benefits of Technology in Sobriety

There is no doubt that technology is offering a range of important benefits for those seeking sobriety. Advances in communication technology are enabling people to access crucial support systems and foster connections that can help them achieve their goals.

  • Social Media and Online Communities: The advent of social media has made it easier for individuals to create connections and maintain relationships that support their sobriety. For some, this could mean actively participating in online sobriety groups or even hosting virtual support meetings. Additionally, there are various platforms and communities dedicated to providing information, resources, and a sense of camaraderie for those in recovery, such as the r/stopdrinking subreddit.
  • Apps and Online Tools: Numerous apps and online tools have been developed specifically for promoting sobriety and aiding in recovery. Examples include: Sober Grid, which focuses on connecting sober individuals within their local community;, providing access to recovery resources and information; and Meetup, allowing rehabilitating individuals to find and join local sober support groups.
  • Telehealth and Videoconferencing: Access to health care providers is critical for those in recovery. With the implementation of telehealth services, people can now partake in virtual therapy and counseling sessions that work around their schedules, making it less likely they will miss appointments due to transportation, time, or geographic barriers. This is exemplified by services such as Lionrock Recovery, which offers video-based addiction treatment through outpatient programs.

The Drawbacks of Technology in Sobriety

Despite the advantages, technology can also pose a number of potential hindrances to sobriety. Many of these drawbacks stem from over-reliance on technology, misuse, or even addiction to various platforms and devices.

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  • Internet and Gaming Addiction: In recent years, there has been a rapid increase in the acknowledgment of and treatment for compulsive internet and gaming addiction. Similar to substance addictions, these behaviors may function as a means to escape from reality or deal with stress, anxiety, or emotional distress. This type of addiction often exacerbates existing substance abuse problems or replaces them, creating difficulties for individuals trying to maintain sobriety. In 2018, the World Health Organization added “gaming disorder” to the list of addictive behaviors in the International Classification of Diseases, reflecting a growing recognition of this issue.
  • Social Media and Mental Health: Social media platforms have the potential to contribute to feelings of low self-esteem, anxiety, depression, and isolation, fueling unhealthy behaviors and making sobriety increasingly challenging. For some individuals, especially those using social media for recovery support, the exposure to triggers or content that glorifies substance use may pose a negative impact. Studies have shown that high usage of social media platforms can be linked to symptoms of depression and other mental health issues.
  • Privacy Concerns: While technology can connect recovering individuals to helpful resources, it also presents risks for privacy breaches or limited control over personal information. For example, participation in virtual therapy, self-help groups, or online forums can expose participants to potential data breaches or information exploitation.

Finding Balance

In order to optimize the benefits of technology in sobriety while minimizing the drawbacks, it is essential to seek balance and self-awareness. The following strategies can help in achieving and maintaining balance:

  • Limit screen time and set boundaries for when and for how long technology usage is appropriate, especially in relation to social media.
  • Ensure the online resources and communities being accessed are positive, supportive, and evidence-based.
  • Use privacy settings and practice discretion when sharing personal details online.
  • Seek support from a mix of online and offline sources to mitigate the risks associated with sole dependence on technology.
  • Continuously assess one’s mental health status and seek professional help if any negative impact of technology usage is observed.

In conclusion, technology undoubtedly offers both benefits and drawbacks in relation to sobriety. Recognizing the potential harms and ensuring a balanced approach is essential when utilizing technology to aid in recovery. By implementing the right tools wisely and exercising self-awareness, individuals can leverage technology as a powerful ally in their journey toward sobriety.

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