Dialectical Behavior Therapy Washington
During addiction treatment, various types of psychotherapies are used to help people reduce and stop drug use and prevent relapse. Dialectical behavior therapy or DBT is one such psychotherapy modality that has proven to be extremely effective in addiction recovery. In this article, we introduce you to DBT and how it works. We also compare DBT to another type of psychotherapy called CBT (cognitive behavioral therapy). Last but not least, we help you find the best dialectical behavior therapy Washington offers.
What is dialectical behavior therapy or DBT?
Dialectics refers to the back-and-forth conversation between two individuals to gain a better understanding of a problem. Dialectical behavior therapy, therefore, involves a dialogue between a client and a therapist. The goal of this dialogue is to identify false beliefs and ultimately arrive at the truth. This is the underlying basis of dialectical behavior therapy Washington.
Dialectical behavior therapy was developed to help people with mental health conditions. It was subsequently found to be effective in people battling addictions. The underlying principle of dialectical behavior therapy Washington is to teach recovering addicts a set of new skills. These skills help them deal with stress, regulate their emotions, improve communications, and become more mindful. The objective of dialectical behavior therapy Washington is to help an individual learn coping strategies that will keep them away from alcohol and drugs.
This is accomplished by teaching dialectical behavior therapy Washington clients to avoid toxic relationships and triggers. Instead, they learn to seek healthier environments that promote abstinence. After undergoing dialectical behavior therapy Washington, clients can manage strong emotions, drug cravings, and triggers in a healthy way. Therefore, dialectical behavior therapy Washington plays a critical role in preventing relapse.
How does DBT work?
The underlying principles of dialectical behavior therapy Washington are that emotions and actions are interlinked, that change is a constant, and that two things – change and acceptance – can exist at the same time. The last phrase means a person can balance two opposing goals of accepting life as-is while at the same time working to make positive changes.
As part of dialectical behavior therapy Washington sessions, recovering addicts gain an understanding of why they behave in certain ways. They learn to identify certain false beliefs they have been holding on to and arrive at the truth. The goal of DBT is to bring about a change in behavior by motivating a person. As a result of dialectical behavior therapy Washington, clients begin to accept the things they cannot change and change the things that will help them stay drug-free.
How is DBT different from CBT?
Dialectical behavior therapy is an offshoot of cognitive-behavioral therapy or CBT. The two psychotherapy modalities share many common concepts, including the belief that addiction is a result of vulnerable emotions and that healthy thoughts and environments encourage sobriety. However, a key difference between CBT and DBT is that dialectical behavior therapy Washington is rooted in optimism, meaning clients are motivated to change and improve their lives.
Another difference between DBT and CBT is that DBT is more flexible. Whereas CBT is typically offered as individual therapy, dialectical behavior therapy Washington can be offered as part of individual, group, and family therapy programs. For this reason, the dropout rate for dialectical behavior therapy Washington is lower than CBT because people find it easier to stick with the less rigid format.
Is dialectical behavior therapy effective?
DBT is a well-established treatment for substance abuse and psychological disorders. In people battling addiction, dialectical behavior therapy Washington can reduce drug use, promote long-term abstinence, and reduce the risk of relapse. DBT is particularly effective in clients with dual diagnosis, i.e., addiction plus mental health conditions. Studies have found that dialectical behavior therapy Washington can help clients with addiction who have not responded to other psychotherapies. Also, dialectical behavior therapy Washington is particularly effective for people with volatile personalities because it teaches skills to regulate emotions.
Goals of dialectical behavior therapy
The goal of dialectical behavior therapy Washington is to help a recovering addict change their behavior. In other words, DBT helps a person give up unhealthy behaviors and develop healthy habits instead. By reinforcing healthy behaviors, dialectical behavior therapy Washington helps individuals reduce drug use. This is critical for drug and alcohol addicts to stay safe and stay alive.
Another goal of dialectical behavior therapy Washington is to motivate recovering addicts to stay in therapy until their treatment goals are achieved. Studies show that staying in treatment for a longer duration is associated with better outcomes in addiction recovery.
Alcoholics and drug addicts often undertake dangerous behaviors under the influence of harmful substances. People who receive dialectical behavior therapy Washington are less likely to indulge in reckless behaviors that put them and others at risk.
Therapists who administer dialectical behavior therapy Washington teach skills to manage stress in a healthy way and promote positive emotions and behaviors. As a result, clients learn to rebuild relationships with loved ones and develop stronger connections as they move toward a better future.
Dialectical Behavior Therapy Washington at Discover Recovery
Discover Recovery is a leading Washington drug rehab center staffed by a highly experienced team of addiction medicine specialists. We use a range of treatment modalities, including medical detox, FDA-approved medications, and evidence-based psychotherapies like dialectical behavior therapy to help you get clean and stay clean. Our dialectical behavior therapy Washington programs include individual and group counseling as well as family therapy.
We offer a holistic addiction treatment program that is designed to address every aspect of substance abuse, including your physical health, mental health, and psychosocial issues. The goal is to provide you with comprehensive care that gives you the best chance of lasting recovery. We offer a young adult program that is specifically designed to help millennials battling addiction. Dialectical behavior therapy Washington is offered as part of this and other programs.
As part of dialectical behavior therapy Washington at Discover Recovery, you will learn coping skills to help you navigate challenging or stressful situations. You will also learn to regulate your emotions and bring about positive changes in behaviors. All these skills will help you stay sober in the future.
If you or someone you love is suffering from substance abuse, dialectical behavior therapy Washington could help you overcome your addiction. Discover Recovery is one of the leading centers for dialectical behavior therapy Washington offers. Get in touch with us today to learn more about how we can help you.